Hi, I'm Alyssa! - My Mission
“It’s never too early or too late to start working towards being a healthier you!”
When it comes to fitness and wellness, one size does not fit all. I take a personalized approach with every client — designing workouts that are never gimmicky, but always tailored to your individual goals and ambitions.
My passion is empowering you to find a sustainable balance in fitness and wellness — one that feels fun, rewarding, and strengthens both body and mind.
If you’re ready to feel happier, healthier, fitter, and stronger in your everyday life, I’d love to chat!
Personal Training for real people — and real results.
My Story
I was born and raised in Maine and graduated from the University of Maine with a BA in Business Finance. From there, life took me all over the world while my husband played professional hockey. During this time I received my certifications in Personal Training, Fitness Instruction, and Nutrition Coaching.
I have lived in many U.S. states, as well as Sweden, Germany, Austria, and Canada (for 12 years), where I established Alyssa Cullen Fit and Well in 2019. In July 2022, we relocated to Texas and I began offering In-Home Personal Training. In September 2024, I opened my second private gym in Mustang Lakes, Celina, where I currently train!
I am a lifelong fitness and wellness advocate who grew up running and playing competitive sports, and I’ve always had a passion for healthy, clean eating and exercise. I’m certified in both Personal Training and Fitness Instruction and have been training since 2013.
I trained and gained experience in the Human Performance Center and taught classes for five years at The Club at White Oaks in Niagara, Ontario. I also opened my first private gym in Niagara in 2019 where I trained the most amazing people!
I’m a wife and mom of three sporty boys, and I truly believe Fitness and Movement are just as much about therapy as they are about the workout. I love to teach clients how good it feels to make exercise a habit—something to look forward to, a positive activity that builds strength both physically and mentally, and leads to feeling healthier and happier.
I’d love to help you start—or elevate—your wellness journey. Whether you’re just getting going, need a fresh plan, or want to level up, I’m here to help!