Nutrition Planning & Coaching
Precision Nutrition Level 1 — Certified in Nutrition & Coaching
If you are looking to improve your health in ways beyond just fitness, I am excited to help! “Deep Health” coaching is a whole-person, whole-life approach that includes not only your physical health but also mental, emotional, relational-social, environmental, and even existential well-being. My goal is to help you transform short-term fitness goals into life-changing results!
Whether you are:
- Starting from scratch and need help with meal planning/prepping, choosing more whole foods, or finding foods that make you feel better.
- Looking to lose weight, gain weight, or lean out and add muscle.
- Struggling with sleep or wanting more energy throughout the day.
- Needing help with macros & finding the right nutrient balance for your goals.
- Just needing a coach to help you get started or keep going!
I am ready to help you on this health and wellness journey! We are nothing without our health… so let’s get started!
Nutrition Planning
Initial Consult
$100 +Tax
- Initial intake form & assessment
- Phone / FaceTime / In-Person 1st consult
- Goal setting & customized plan for sustainable, lifelong results
4 Weeks Program
$120 +Tax
- Daily Google Sheets tracking based on your goals
- Once-a-week phone/FaceTime check-ins
- Access via text/email throughout the week
- Meal planning & prepping ideas
- Exercise recommendations
- Reassessments when needed
- Ongoing coaching support